Secret Ingredient

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Thanksgiving Side Dish Recipes

Thanksgiving Side Dish Recipes: FREE Cookbook!

Nov 8, 2016

Thanksgiving is 2 weeks away, and you’ve ordered your turkey. Now, what about the sides? Are you struggling to come up with unique ideas? Are you on a restricted diet, but still want to serve a “traditional” meal? Do you wish that someone could just give you a list of recipes that are easy, festive […]

Foods for Cold and Flu Prevention

5 Foods for Cold and Flu Prevention

Nov 2, 2016

We all want to keep nasty germs at bay, and we can support our bodies by eating more foods for cold and flu prevention. As the weather continues to cool down, and we approach winter, it’s important to improve our nutrition to improve our immunity. As Hippocrates said, “Let food be thy medicine and medicine […]

Halloween Trail Mix

Halloween Trail Mix + Risotto Recipe

Oct 26, 2016

As I drive through my neighborhood, I see pumpkins everywhere. And where there are pumpkins, there are seeds. Often discarded, pumpkin seeds are an excellent source of plant-based protein. They’re great for topping on oatmeal, ice cream and grains, and are the perfect ingredient for homemade trail mix. If you’re carving a pumpkin this weekend, […]

Apple Picking Recipes

Go Apple Picking. Then Try These Irresistible Recipes…

Oct 19, 2016

One of my favorite fall activities is apple picking. Living on the East Coast in autumn means that there are always plenty of apple varieties for a banquet of dishes. And I’m not just talking about desserts, like apple pies and crumbles. You can create sweet and savory mains, sides and salads, using this abundant […]

Menu Planning

Menu Planning Made Easy

Oct 12, 2016

When I talk to new clients, one thing I often hear is that menu planning is a problem for them. There are 7 days in a week, and coming up with healthy recipes (for breakfast, lunch and dinner) isn’t easy. I get that, because there are a lot of considerations, such as food sensitivities, seasonality, […]

Fall Vegetable Guide

Fall Vegetable Guide: Everything You Need to Know

Oct 5, 2016

The temperature is finally starting to cool down in Wayne, PA, and it officially feels like fall. I always love when the seasons change, because it gives me an opportunity to explore a whole new crop of vegetables. After a summer full of light dinners and refreshing salads, I look forward to making warm, hearty […]

Save time in the kitchen

4 Practical Ways to Save Time in the Kitchen

Sep 28, 2016

You want to eat healthy, homemade meals, but cooking always seems to take forever. Sure, the recipe says you should be eating in 30 minutes, but by that point you’re still chopping vegetables. The worst part? When the meal is finally ready, your kitchen looks like it was the victim of an epic food fight. […]

Mindful Eating

How Mindful Eating Can Improve Your Health

Sep 21, 2016

You make your dinner plate, pour a drink and plop in front of the TV. Or, you grab a quick salad and get right back to the computer. Sound familiar? Our culture puts a lot of focus on what we eat, but not a lot of focus on how we eat—meaning we have a propensity […]

Smoked Paprika

My Favorite Ingredient? It’s Perfect for Fall!

Sep 14, 2016

It’s no surprise that as the Secret Ingredient Chef, I get asked what my favorite ingredient is all the time. Although you might think it’s hard for a chef to pick just one, I have: smoked paprika! This is a spice that comes from Mexico, but is actually most often associated with Hungarian cuisine. There, […]

Healthy Kids Meals

Healthy Kids Meals: My Top Menu Ideas

Sep 7, 2016

Back-to-school season is officially in full swing. This often means a transition from impromptu BBQs and dinners by the beach to planned meals (scheduled somewhere between homework and ballet class). It can be hard to move from the relaxed days of summer to a micro-managed fall routine. And it can be even harder to get […]

Afford a Personal Chef

Can I Afford a Personal Chef?

Aug 31, 2016

When I tell people that I help busy families get nutrient-dense meals on the table each and every night, and take the time and stress of meal planning off of their plates, they often say, “Wow! I wish I could afford you.” I usually hear this before I even share my prices. I’m a Personal […]

The Secret Is Out

Aug 19, 2016

After months of conceptualizing, soul-searching and rebranding, my new website is finally here. I feel like red balloons should be dropping out of my kitchen ceiling right now! The real reason I’m so excited to share it with you, is because my business is about you. I truly believe that the secret to living a […]