Secret Ingredient


Healthy Family Favorites

  • Hearty beef and vegetable stew
  • Creamy chicken pot pie
  • Turkey and spinach meatballs with roasted tomato sauce
  • Bourbon glazed salmon
  • Stuffed chicken breast with herbed pan gravy
  • Stir fried chicken, beef or shrimp in spicy orange sauce
  • Chicken and black bean enchiladas

Vegetarian Meals

  • Thai red curry tofu with eggplant and green beans
  • Crispy quinoa cakes with bell pepper and tomato sauce
  • Black bean and sweet potato enchiladas
  • Roasted butternut squash and spinach lasagna
  • Quinoa salad with beets, avocado, arugula and pistachios


  • Vegan crepes with silky tahini sauce
  • Portabello and lentil burgers
  • Hazelnut and tofu “meat” balls
  • Vegan veggie burgers
  • Warm quinoa salad with 3 herb sauce
  • Vegetarian chili with quinoa, black beans, mushrooms and chia seeds


  • Chicken and cauliflower “rice” casserole
  • Paleo beef stroganoff with cashew cream
  • Paleo sesame orange chicken
  • Paleo sausage and peppers arrabiata
  • Paleo crab cakes with remoulade
  • Paleo turkey chili with sweet potatoes and kale
Menus - Pasta
Menus - Salad
Menus - Soup

Low Calorie

  • Pan roasted chicken breast with orange brandy sauce
  • Chicken curry with chickpeas and cauliflower
  • Green chili chicken enchiladas
  • Beef tenderloin in porcini mushroom sauce
  • Roasted salmon with honey glazed fennel
  • Chicken and pinto bean chili
  • Pork tenderloin with caramelized onions and fennel cream


  • Tanzanian fish curry
  • Italian style chicken with sausage and peppers
  • Southwest chicken in black bean chipotle sauce
  • Ancho chili beef, chicken or salmon
  • Thai spiced pork tenderloin in orange curry sauce

“For ten years we have had the pleasure of both consuming, and enjoying every meal Chris has made for our family. Chris cook’s meals that not only taste fresh the day you take them out of your oven, but also mimics meals from a nice restaurant. Our family hopes we can go another 10 years with her services.”

Johanna – Malvern, PA