Secret Ingredient


Healthy Family Favorites

  • Hearty beef and vegetable stew
  • Creamy chicken pot pie
  • Turkey and spinach meatballs with roasted tomato sauce
  • Bourbon glazed salmon
  • Stuffed chicken breast with herbed pan gravy
  • Stir fried chicken, beef or shrimp in spicy orange sauce
  • Chicken and black bean enchiladas

Vegetarian Meals

  • Thai red curry tofu with eggplant and green beans
  • Crispy quinoa cakes with bell pepper and tomato sauce
  • Black bean and sweet potato enchiladas
  • Roasted butternut squash and spinach lasagna
  • Quinoa salad with beets, avocado, arugula and pistachios


  • Vegan crepes with silky tahini sauce
  • Portabello and lentil burgers
  • Hazelnut and tofu “meat” balls
  • Vegan veggie burgers
  • Warm quinoa salad with 3 herb sauce
  • Vegetarian chili with quinoa, black beans, mushrooms and chia seeds


  • Chicken and cauliflower “rice” casserole
  • Paleo beef stroganoff with cashew cream
  • Paleo sesame orange chicken
  • Paleo sausage and peppers arrabiata
  • Paleo crab cakes with remoulade
  • Paleo turkey chili with sweet potatoes and kale
Menus - Pasta
Menus - Salad
Menus - Soup

Low Calorie

  • Pan roasted chicken breast with orange brandy sauce
  • Chicken curry with chickpeas and cauliflower
  • Green chili chicken enchiladas
  • Beef tenderloin in porcini mushroom sauce
  • Roasted salmon with honey glazed fennel
  • Chicken and pinto bean chili
  • Pork tenderloin with caramelized onions and fennel cream


  • Tanzanian fish curry
  • Italian style chicken with sausage and peppers
  • Southwest chicken in black bean chipotle sauce
  • Ancho chili beef, chicken or salmon
  • Thai spiced pork tenderloin in orange curry sauce

“Thanks Chris, for everything! The house smelled amazing when I came home and everyone loved dinner tonight.  We all enjoyed the tilapia with Tomatillo sauce. What a smashing success for day one! Thank you for helping me feed my family, nourishing, healthy, delicious (not mass produced) organic food. I feel very spoiled and look forward to tomorrow night!” 

Julie – Narberth, PA