Secret Ingredient


Healthy Family Favorites

  • Hearty beef and vegetable stew
  • Creamy chicken pot pie
  • Turkey and spinach meatballs with roasted tomato sauce
  • Bourbon glazed salmon
  • Stuffed chicken breast with herbed pan gravy
  • Stir fried chicken, beef or shrimp in spicy orange sauce
  • Chicken and black bean enchiladas

Vegetarian Meals

  • Thai red curry tofu with eggplant and green beans
  • Crispy quinoa cakes with bell pepper and tomato sauce
  • Black bean and sweet potato enchiladas
  • Roasted butternut squash and spinach lasagna
  • Quinoa salad with beets, avocado, arugula and pistachios


  • Vegan crepes with silky tahini sauce
  • Portabello and lentil burgers
  • Hazelnut and tofu “meat” balls
  • Vegan veggie burgers
  • Warm quinoa salad with 3 herb sauce
  • Vegetarian chili with quinoa, black beans, mushrooms and chia seeds


  • Chicken and cauliflower “rice” casserole
  • Paleo beef stroganoff with cashew cream
  • Paleo sesame orange chicken
  • Paleo sausage and peppers arrabiata
  • Paleo crab cakes with remoulade
  • Paleo turkey chili with sweet potatoes and kale
Menus - Pasta
Menus - Salad
Menus - Soup

Low Calorie

  • Pan roasted chicken breast with orange brandy sauce
  • Chicken curry with chickpeas and cauliflower
  • Green chili chicken enchiladas
  • Beef tenderloin in porcini mushroom sauce
  • Roasted salmon with honey glazed fennel
  • Chicken and pinto bean chili
  • Pork tenderloin with caramelized onions and fennel cream


  • Tanzanian fish curry
  • Italian style chicken with sausage and peppers
  • Southwest chicken in black bean chipotle sauce
  • Ancho chili beef, chicken or salmon
  • Thai spiced pork tenderloin in orange curry sauce

“My Wife and I both work and our two children each participate in multiple extra-curricular evening activities so there is very little if any time to prepare a meal before we have to run out the door. Our family’s ultra-busy lifestyle was not very conducive to healthy eating and we found ourselves often grabbing fast-food before shuffling off to that evening’s activity.

“Now imagine a world where you come home to a freezer full of enticing restaurant quality entrees of your choosing and where you simply put one out to before going to work and then quickly heat-up the meal in the evening.

“Chris is delightful to work with, reaches out to us before her monthly visit with seasonal meal suggestions, and not only leaves our kitchen cleaner than how she found it but with a wonderful lingering odor of fantastic dinners to come.”

Paul – Malvern, PA