Secret Ingredient is here to help everyone stay healthy by sharing our favorite super foods to boost your immunity this winter. Covid cases are on the raise again with flu season and stomach bugs raging. You need your immune system at its prime to help you stay well.
We all know a healthy, well-balanced diet is good for overall health. Therefore, to ensure your body is getting a variety of nutrients, you should concentrate on eating a rainbow of fruits and vegetables daily. Secondly, it is very important to limit your consumption of processed foods, sugar and beverages full of calories. There are some foods that are known to boost the activity of the immune system when eaten. So, let’s explore our favorite super foods to boost your immunity this winter and our favorite recipes to help you incorporate them into your diet.
Boost Your Immunity By Adding These Foods To Your Daily Diet
Citrus Fruits
Most people know vitamin C is key in supporting your immune system. Vitamin C increases white blood cells which are responsible for fighting infections. Citrus fruits contain lots of vitamin C and are in-season during the cold-weather months when illness is most common. Some of the most popular citrus fruits are oranges, clementines, lemons, limes and grapefruits. With a variety of citrus fruits available in local grocery stores it is easy to include them in your daily diet. Secret Ingredient loves this Pan Roasted Chicken with Orange Brandy Sauce from Fine Cooking. By brining the chicken in orange juice it infuses a lot of flavor. If you are looking for a fish alternative we love this Salmon with Citrus Balsamic Glaze.
Photo Credit FineCooking.com
Broccoli
Broccoli is packed with vitamins and nutrients. Full of vitamins A, C and E, fiber and antioxidants it is definitely one of the healthiest veggies you can consume. Most importantly, to keep its nutrient integrity, it is key not to overcook this green veggie. This article shows that steaming is the preferred method for preparing broccoli in order to reap the most nutritional benefits. These Baked Broccoli Bites are a great appetizer or side dish that both kids and grown-ups will enjoy.
Ginger
You probably have dried ginger in your spice cabinet or have purchased ginger root to add flavor to a dish. However, in the Middle East, it is used for its medicinal properties rather than as a spice. This article by Longevity, explains all of the health benefits and ways to incorporate this versatile spice into your everyday diet to help boost your immunity. Ginger is known for it’s anti-inflammatory and anti-nausea properties. The easiest way to add ginger to your diet is by adding to your favorite tea but we love this Carrot Ginger Soup recipe.
Secret Ingredient Can Help Boost Your Immunity
In conclusion, eating a healthy, well-balanced diet is just one way to help to help support immune health. Some other ways to ensure you and your loved ways stay healthy are:
- Regular Exercise Routine
- Adequate Sleep
- Stress Less
- Practice Good Hygiene
- Stay Hydrated
Citrus, broccoli and ginger are just a few foods believed to boost your immunity. Berries, nuts, turmeric, spinach and other green vegetables are all believed to have many antioxidants and qualities to contribute to your immune system health. Of course, it is easy to visit your local grocery store to purchase these items, but Secret Ingredient can help include them in your daily diet plus handle the food shopping. If that doesn’t sound like a win, win we don’t know what does. Stay healthy this winter, with Secret Ingredient. Contact us today for more information about our personal chef services.
Cheers,
