Secret Ingredient is excited to highlight satisfying grain and seed alternatives for rice. Rice is a staple food in many households across the World because it complements so many of our favorite meals. It’s versatile, inexpensive, and a great addition to flavorful dishes because it doesn’t steal the spotlight. Rice is a great source of carbohydrates which are important for providing energy, fuel exercise and help us to fill full and satisfied. As more people become health conscious, they are seeking healthier alternatives for their diets. While rice isn’t unhealthy, it does not have many nutritional benefits. You may want to consider trying a rice alternative if you are trying to consume less carbs or calories.
It is easy to add some variety to your diet with our satisfying grain and seed alternatives for rice. They’re similar to rice in texture and, if you cook them right, in taste too. Luckily, there are many rice substitutes with various health benefits of their own. Secret Ingredient is going to help you begin to make healthier choices today!
Farro
Farro is often suggested for patients with heart disease or diabetes. It is an excellent source of protein, fiber and magnesium. This grain is a great addition for plant-based and Keto diets. It is low in carbs but not gluten-free.
Farro is an ancient wheat grain, with a chewy texture and nutty flavor. It’s similar to barley but has larger grains. It is easy to prepare – bring one part dried farro and three parts water to a low boil and cook it until the farro is tender.
Secret Ingredient loves this Farro, Kale and Cannellini Stew. It’s packed with veggies and it’s a good source of protein. It makes a delicious dinner plus it reheats well.
Quinoa
Many people think quinoa is a grain because of its taste and texture but it is actually a seed. Quinoa is probably the most popular and widely used rice substitute because it is gluten-free and has twice the protein. It contains many minerals, in fact if you add quinoa to your diet it is believed you will not need a multi-vitamin supplement.
- Magnesium which plays an important role in bone health
- Iron for healthy brain function and metabolism
- Potassium for lower blood pressure and prevention of kidney stones
There are many types of quinoa, but red, black and white are the most popular. Quinoa has a nutty flavor and a chewy, fluffy texture. It is easy to prepare, cook it just like rice, with two parts liquid to one part quinoa. We love to include it in soups or salads. This Mediterranean Quinoa Salad is the perfect lunch salad or dinner side dish.
Wheat Berries
Wheat berries are the whole grain form of wheat (before it’s gone through processing). For example, wheat flour comes from ground wheat berries. They are packed with fiber and protein which means they promote healthy digestion, keep you regular and help with weight loss by keeping you satisfied and full.
They have a slightly sweet, nutty flavor that works for both sweet and savory dishes. Many people are unfamiliar with this healthy grain but they are simple to prepare. Bring sea salt, water and rinsed wheat berries to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately. Wheat berries are a great addition to soups, chilis, breakfast bowls and salads. Secret Ingredient loves this vegan, Italian Roasted Vegetable and Wheat Berry Bowl.
Try Satisfying Grain and Seed Options with Secret Ingredient
Secret Ingredient is constantly looking for ways to introduce healthier options to our clients. We tailor all of our meals specifically to client’s dietary needs and preferences providing necessary nutrients and delicious taste. If you are interested in eating healthier whether by introducing satisfying grain and seed alternatives for rice or a complete lifestyle change, Secret Ingredient can help. Contact us today to learn more about our personal chef services and how they can work for you!
Cheers,
